Hair Falling Out? Check In on Your Thyroid.

Apparently when some women are pregnant, they get long, luscious locks. I, however, had no such luck. In fact, I found myself corralling handfuls (not exaggerating, as I'm wont to do) of hair during every shower, and wondering if this would curtail before the thinning was beyond disguising. I chalked it up to another pregnancy thing that would go back to normal after baby arrived, but I found that the hair loss continued without missing a beat after my delivery.

It never occurred to me to consider hair loss a symptom. Like fatigue, dry skin, and brain fog, it's one of those things that when experienced often enough, you start to just adjust and assume they're part of your new normal (especially as a new mom). Imagine my shock as I was reviewing a list of symptoms of hypothyroidism at a visit with my Integrative Medicine doctor, finding all of the above on the list...as well as several other "annoyances" to which I had adapted.

On the one hand, you can Google almost any issue or even slightly abnormal experience and get suggestions ranging from a run-of-the-mill infection to a life-threatening, rare disease. Symptoms are nuanced and illnesses these days are not cut and dry, just one thing or another. With our modern diets and incredibly stressful pace, it's nearly impossible to actually detect when our bodies are trying to tell us that something is wrong, much less take the time (and justify the expense) to address it. 

But I've been doing exactly that as I work to get to the bottom of my autoimmune condition. I am not relegating myself to staying on medication my whole life, which may very well be something that I just have to get over. But doing so without investing the effort in helping my body actually HEAL and return to a state of balance so that it can handle this condition on its own (which I wholeheartedly believe is exactly how our amazing bodies are designed to work) is not something I can justify. My baby boy is only nine months old, and I don't just want to be dragging these old bones around for his life. I want vitality. I want to be well. I want him to have to warn his friends about his sharp, sassy mama. (The spirit of Biggie shall live on! RIP, Ma.)

So, I share all this because I want to inspire hope. I'm about three months into this particular journey, and still working through some big changes to chip away at the years of stress, toxicity, and exhaustion my body has endured. But I will say this: my hair is no longer falling out. My hairline is slowly returning to normal. And I will embrace the peach fuzz in the process, knowing that it's a sign -- albeit a small one -- that I'm on the right track.

You Have to Check This Out: Be Natural Organics Skin Care

When I was recently diagnosed with Hashimoto's Disease (hypothyroidism), I learned pretty quickly that gluten and I were going to have to break up. Forever. (Forever ever.) While I still have a lot to learn in terms of living gluten-free, I was wholly unprepared to have to think about watching for gluten in anything other than my food. Turns out, it's everywhere. In everything. 

One of the areas my Integrative Medicine doc advised me to consider: my skin care. I had already been thinking about looking for more natural products given how close Asher spends to my skin 24/7 (and I'm not about to turn down those big, slobbery kisses right on my face). It was shocking to think about how gluten-laden products could be slowly delivering a steady stream of disruptive, inflammatory toxins into my body all day or all night, unbeknownst to me.

I hit up one of my favorite online resources to research potential brands/products to replace my current stash: EWG's Skin Deep Cosmetic Database. I was due for a new moisturizer anyway, so I started with that search, and one of the first items that popped up was the Hyaluronic Serum from Be Natural Organics. Not only was it EWG verified, which is a pretty big deal, but I had been considering a hyaluronic acid product to help my sad, tired mom skin. A visit to the BNO website and sample order later, I realized I had very quickly found the skin care line of my dreams!

Now let me remind y'all, I used to work for plastic surgeons and dermatologists. So when I say I'm picky about skin care, I'm PICKY. I'm also very cheap, though, so in absence of the insane discounts and free swag I used to receive while working in the industry, I typically have to sacrifice quality for price point. No mas! 

I love that you can order generous sample sizes or trial kits from Be Natural Organics and try something out before you buy full size (the Rose Hip Seed Cleanser you see pictured above is a sample), but even the full products are really affordable. And you guys....THEY WORK. I'm still old and tired, but my skin looks refreshed. Their Eye Repair Night Serum is honest to goodness the only eye product I've ever used and seen a dramatic difference. (Yes, even including those $150 itty bitty tubes of eye cream made with unicorn sweat.)

So you're intrigued now, right? Organic skin care...that works...that you can sample first...and it's affordable? I know! It get's better...

Be Natural Organics has graciously agreed to participate in a giveaway for my awesome readers! 

Enter below to win your very own full-size Hyaluronic Serum to refresh and restore your skin! Giveaway will run through Wednesday, May 24th, so get your entries in now. Winner will be selected at random and notified on Thursday, May 25th. US entries only.

You can also shop now and use code USEYOURWORDS to receive 20% off of the entire store!

a Rafflecopter giveaway

What's your current favorite toxin-free skin care product or line?

So I Have Hashimoto's Disease...

It admittedly feels a little silly to share this here on the ol' blog because this condition is actually really common. However, since I'm making some lifestyle changes to address said condition, it's worth mentioning. And this will probably help explain all the #glutenfree going down over on Instagram since y'all know this body has been powered by carbs since I was a spunky, freckled-faced wee one. (#givemeallthedonuts)

Prior to conceiving -- well, to be exact, prior to knowing we had conceived -- I checked in with my PCP for a routine visit and bloodwork. Turns out, my thyroid levels were borderline out of whack (subclinical hypothyroidism), so out of an abundance of caution, I started a low dose of levothyroxin so that we wouldn't have to deal with a full-blown thyroid condition in the middle of pregnancy. Turns out, it was good timing because Asher was already baking in the oven.

Fast forward to after delivering Ash, I wanted to get off the meds as soon as possible. With my midwife's permission, I weaned off of the levo, was re-tested, and all was well for me to continue without meds. I was able to remain medication-free for about four months, and then one afternoon in the throes of sleep training, I noticed that my throat was really, really swollen. (And yes, I partially blame sleep training for this. Kidding...kinda.) I instantly suspected my thyroid, so I made an appointment for the following Monday with my PCP to check it out.

Yup, the thyroid was back on the fritz. The recommendation was to jump back on the low dose of levo that I was taking during my pregnancy, and my doc advised that I'd likely have to just remain on the medication for life. 

As luck would have it, I had been doing a ton of research at that time on immunity, inflammation, and general wellness in an effort to make an informed decision about Asher's vaccines (a topic that I have no interest in broaching here, but would welcome in person or via email). I asked her (my doc) if I was correct in my understanding that thyroid issues were generally autoimmune in nature. She confirmed that was the case, and I also asked if this meant that I had Hashimoto's Disease (or Hashimoto's Thyroiditis), which she also confirmed. 

This was the first experience in this journey -- which I will truly be on my whole life -- that reminded me not to assume that my general practitioners will take the time to explain a diagnosis or treatment, or even broach alternatives. Not liking the idea of taking a synthetic medication my whole life -- not to mention knowing that my body was so inflamed and out of sorts that it was attacking itself -- I set out to learn more and find supportive resources.

I was fortunate to find two amazing resources to help guide my path: a local Integrative Medicine doctor who specializes in autoimmune conditions, and a veritable handbook for managing my condition via diet and lifestyle, The Autoimmune Solution by Dr. Amy Myers. Equipped with these tools, M and I started making some critical changes to help improve my health for the long haul. We've cut out gluten (donuts...I miss you, but you're literally killing me), most dairy, grain, legumes, nightshade vegetables, caffeine, alcohol, most processed foods, and sugar. Given these limitations -- which are admittedly strict, but only for the first month (which I just completed) to allow my body to "reset" and get a break from all the inflammatory factors -- I decided to start eating organic, pasture-raised poultry and wild-caught fish. After almost 20 years of no meat, I've tolerated it surprisingly well, so hopefully I can sustain this diet and my body will learn to run on healthy fats (versus carbs upon carbs sprinkled with grains, like previously).

We've also removed toxic products from our home, even more so than before. (I had cut out anything with synthetic fragrance just before getting pregnant.) We've started cooking on cast iron (not nearly as difficult after some proper seasoning), invested in organic bedding, learned to check for gluten in everything (including personal care products), and overall became much more in tune with how our body is functioning. It's amazing how many symptoms we can learn to ignore because they just seem commonplace: hair loss, fatigue, brain fog, generalized aches and soreness. Our bodies are often trying to communicate to us, but there's just too much noise in our culture of "Go, go, go!" to hear it. 

There's so much to learn and a lot to share along the way, so without this becoming a health and wellness blog, I will share tidbits I learn along the way. And, of course, email or leave a comment with any questions or feedback. We've all got different tools and perspectives, and I've really enjoyed learning from others who are thriving with Hashi's and learning to take the best care of their bodies for the long haul.

Be sure to follow me on Instagram for lots of health snack ideas and exclusive content. I'll be using the tag #lifewithHashis for posts specific to Hashimoto's and this whole new lifestyle thing on IG and my Facebook page.

I got a Lob...and I don't know what to do with it

New Year, New Natty!

Well...ok, same Natty. Different haircut. Otherwise, a whole lotta business as usual.

Which, you know what, is great. 

Back to the haircut. I'm not a big my-hair-is-my-security-blanket kinda gal, and to be honest, it's been long most of my life due to one simple reason: I'm lazy. And cheap. (So, two reasons. Yay, counting.) I don't schedule regular cuts, opting instead to show up in the chair every six to eight months and ask for the impossible: a fabulous cut (and occasional gusts of color) that will look amazing now, and grow out flawlessly, as I will give it exactly zero attention for...you guessed it: six to eight months. 

So, the decision to opt for a "lob" was a pretty decent plunge. A lob, if you're unaware, is a long bob (get it?), typically angled toward the front. And if you look at most of the images dubbed "lob cuts," it's essentially medium-length hair, tousled. But it's all the rage, and I jumped right on that fabulous, disheveled bandwagon.

The kicker? I don't have a clue what to do with it. There are many styling tutorials out there, but they're apparently performed by wizards. I just can't. Sure, I could probably invest in some new tools and high-end products that could help me nail it, but...remember that whole cheap thing?

Case in point: I did decide to grab a new-to-me volumizing mousse for my roots, as well as some texture spray (since, apparently, texture spray is a key component of the Perfect Lob Wizardry). The mousse was great, but the texture spray...Y'all, I gotta put this on blast. (#PublicService)

This product is a lie. Just don't.

Not one to default back to tried-and-true hairspray when so many other shiny bottles vie for my attention, I grabbed a new one to play with today...

Great times.

I don't know how beach babe-y I feel yet (there's only so much one can ask of a hair product...said the pasty little girl in sweats), but I dig the smell (and taste...don't you judge me), and it gives some decent "grab" to the hair to actually accomplish a fun, carefree shape, which is the beauty of the cut to begin with. Also, it's under $10. (#LeCheap)

So, no pics of my head meat just yet. I still have some experimenting to do, but I'll keep y'all posted on this unexplored territory that I refer to as "Having an Actual Haircut."

My Five Minute Face

When I'm not traveling for a meeting or tradeshow, I'm fortunate enough to be able to work out of my home office. This transition occurred within the last six months, and while it has overall been a wonderful change, there are just a few drawbacks. Namely, the grooming situation. When all of my professional interactions take place via web-ex or conference call, it's easy to justify spending all day in my fuzzy yellow robe with my hair in the same state I slept in, and zero makeup on my grubby little face. Hawt, right?

Over the past month, I've tried to make more an effort in this regard, including getting dressed and pulling myself together a bit (before noon), but still wanting to relish in the joy of having some relief from heels, blazers, and lipstick.

Here's my regimen for sprucing up my mug in less time than it takes to brew a carafe of coffee. (Mmmm...coffee.) 

1. Rinse face. I don't wash my face in the morning because my combo skin tends to dry out from a twice daily wash. My night cream is a mixture of YL essential oils, grapeseed, and coconut oil, so there's nothing heavy or medicinal that needs to be washed away. Just a splash of water and a quick spritz of my morning serum (YL's Lavender and Joy EOs mixed with grapeseed oil and filtered water), and I'm spanky clean.

2. Balance the skin tone: 

• Jane Iredale Handi Brush
• Bobbi Brown Sheer Finish Loose Powder in Pale Yellow #1 - The yellow tone of this powder helps camouflage red undertones in my skin. (I also adore the JI Pure Pressed Powder, which has mineral SPF built in, but Mom had a stockpile of BB, so I'm working my way through that.)

3. Define the eyes:

• Rimmel's Exaggerate Eye Definer in Noir - Total steal for the price point. Applied just along the outer corners of the upper lashes to create an awake, fresh look. (If you have lighter coloring, I love the Origins Automagically Liner in Mushroom when I want a softer look.)
• It Cosmetics Universal Brow Powder Pencil - One of my fave new finds because it provides coverage without being too dramatic, and has a spooly on the other end to finish the application with a nice, natural flourish. This may be a step you're tempted to skip, but attended-to brows can make a huge difference in looking well groomed.
• Maybelline Great Lash in Blackest Black - Two coats, separated with a metal lash comb, and I apply to the upper lashes only for a clean look. (If you have lighter coloring, a dark brown or navy mascara would be lovely.)

4. Conceal yo'self*:

• It Cosmetics Dual Airbrush Concealer Brush - Game changer.
• It Cosmetics Bye Bye Under Eye in Light - Under eye concealer is not an option for me...lest folks suspect I'm strung out or moonlighting as a boxer. This is a recent addition to my arsenal, and I love the texture and longevity of this stuff. I apply with the aforementioned brush in an upside down triangle pattern under my eye, blend out with the fluffy end of the brush, and use whatever is leftover on the brush to conceal around my nose and redness on my chin.

5. Blush and glow:

• Jane Iredale Dome Brush
• MAC powder blush in Peaches - Applied to the apples and swept up toward the temples.
• NARS powder blush in Orgasm - Yes, two blushes. The combo of these two colors is absolutely perfect, and I love the matte, bright color of the MAC blush, while the subtle illumination of Orgasm (teehee) gives a lovely glow and really makes you look refreshed.
• (MAC Mineralize Skinfinish in Dark - If I'm wearing my hair down, I like to add a quick swipe of this bronzer to the hollows of my cheek, my temples, and just under my chin line for subtle definition. Takes a few extra seconds, but it gives some depth that makes a big difference.)

6. A little lip:

• Stila Lip Glaze in Loganberry - I suspect this color was a limited edition since I received it in a gift set, so I'm rationing what I have left since it's an awesome shade. But this lip glaze creates a nice shimmer (without looking like you've just ate a glitter sandwich), stays put, and the brush is firm enough to allow for a precise application (to avoid toddler-meets-popsicle mouth).

And there you have it! I'd venture to guess that it took you longer to read this than it would take to accomplish this look. So whether you're looking for a no-fuss work look, spending the day chasing around kiddos, or just want to shorten your time in front of the mirror before enjoying a low-key weekend, know that you can enhance your natural loveliness in whatever time you can spare by covering these basics.

*Side note: I never used to do concealer after my eye makeup since it struck me as a prep-your-mug kinda task, but when a gal at Ulta told me to try it, it made such a huge difference that I have been doing it ever since. 

Essential Oils...Essentials: My Must-Haves for Getting the Most Out of EOs

A little over 3 months ago, M and I started using Young Living Essential Oils, having been introduced to them via a class we were invited to by a gal from church (who has since become a good friend, a lovely perk of this oily deal). We've been absolutely amazed at how these oils have supported our lives!

While we were fortunate to be able to attend an in-depth class in-person before we got our oils--which isn't a prerequisite to using the oils, of course, but certainly helps from our experience--I found myself wishing there was a list of the essentials to accompany our Everyday Oils set. You know, those items that would take the "starter set" to another level and better equip you to respond to all the basics needs of your family. (These are basically the tools to have on hand to help you and your oil stash thrive.)

My must-have items for getting the most out of our Young Living Essential Oils:

1.) Diffuser - It's amazing that a few drops of oil and some water can make such a huge difference, but whether I've found myself in full blown meltdown mode due to work stress, or fighting back an epic headache, diffusing has been a game-changer. We fortunately received a fantastic diffuser in our Starter Kit, but Abundant Health also has some good ones that don't heat the oils and are safe for use with YL therapeutic grade oils. This is a great approach for freshening up your home and helping your kiddos stay well, too.

2.) Capsules - OK, let's be honest, some of the best oils are stanky.  (Valerian, I'm looking at you, dude.) And if you're using oils when you have a sour stomach or are just not right in the bread basket, the smell alone might make you want to hurl. Enter: veggie capsules. These empty capsules allow you to ingest the oils without tasting them (not all oils are recommended for ingestion, mind you), and can ease discomfort. We order the Size 0 caps from Abundant Health, but you can find these in local health food stores as well.

3.) Good Coconut Oil - Carrier oils (such as olive, jojoba, sesame, etc.) are important to have on hand for diluting  your oils for certain applications (especially with kiddos). But given the other benefits of coconut oil, that has been my go-to, and I love the way the texture works with the EOs. A carrier also helps yours oils go further, but given the quality of YL oils, it's important that you spring for organic, virgin coconut oil. (If you're wanting to make some roll-on blends of your own, I've heard great things about jojoba oil. Coconut oil is solid at room temp, so we actually use YL's V-6 complex, but again, quality is key with whatever carrier you choose.)

4.) E.O.P.R. - The Essential Oils Pocket Reference has been the single most important tool (well, tied for first with the incredible support and resources of the Baby Steps Team) for utilizing our oils on a regular basis, which ultimately saved us from being totally gung-ho for about a week and then fizzling out. This guide allows you to focus on specific oils and recommendations, as well as history, properties, etc. We also regularly reference the Vita Flex foot chart to better target where we want to apply oils on our feet...especially the stinky guys I mentioned before.

5.) Glass water bottle - We fell in love at first sip when we tried a drop of lemon EO in our water...and that was before we even heard all the benefits of ingesting lemon oil (or lime, orange, peppermint, etc.). But having a glass bottle is key to avoid the oils leeching the plastic into your water, which is sort of the opposite effect one hopes for when trying to detox. We tried a few before we finally found Lifefactory bottles, but now M and I rarely travel without our respective roadies.

Have you tried essential oils yet? If so, what are your must-haves?

This is not a sponsored post, nor is the information in this post intended to provide medical advice or supersede information provided by a medical professional. Any information provided in this post pertains only to Young Living's therapeutic-grade essential oils. If you have any questions about Young Living Essential Oils, I am a huge fan and super passionate about them, so please don't hesitate to reach out via the Contact tab or order here!

{The Hi-Lo Vanity} Conditioner

The price of haircare often makes me balk. (So, too, does the price of hair services. I understand well that it can be an art, but most peeps to whom I've shelled out $150+ are no Piacsso with the scissors or dye.) But, like skincare, I do think you get what you pay for. I have tried many drugstore shampoos and conditioners under $10 (ok, under $7) and have been left with a nearly-full bottle for ages because it was underwhelming...but I also don't like to waste. (To be in this head, let me tell you.)

That being said, conditioner may or may not be something about which you give a hoot. I color my hair every once in a blue moon and want to protect that investment, and I put it through the ringer with styling (read: taming), so I am quite picky on this front.

 

{Lo} Matrix Biolage Colorcaretherapie Conditioner $20*

Biolage has been my go-to (and was for my mom, as well) for probably a decade, at least. It's a salon-quality product for not a whole lot more expensive than anything I'd use from the drugstore. It smells good and seems to treat my hair right, so there you go. (If/when you see the liters on sale, grab them. Great savings and you'll use the whole thing.)

 

{Hi} Kerastase Masque Chroma Riche $62.50**

Oh, this stuff. I rue the day I ever used this stuff because it ruined me. Completely. My hair was ridiculous (in the good way) while using the Kerastase regimen. I was, however, given the products to use while employed for a salon that sold the high-end Loreal line. I couldn't rationalize buying it myself once I scraped the last, fleeting, sad goop of conditioner out of the tub. And my hair has never been the same since. Dramatic? Yes. But it's truf, y'all.

 

Your turn! Scrimp or spend on conditioner?

 

* Price as of publish date per Drugstore.com
** Price as of publish date per kerastase.com

I am not being compensated for any of this, and I will always give heads up if any posts are sponsored, so this is legit opinion and nothing more.

{The Hi-Lo Vanity} Dry Shampoo

Back in the day, baby powder is all that was available to us to combat days-old hair. That's right: good ol' corn starch. Now, we have all kinds of options when it comes to fighting an oily scalp situation, without necessitating constant shampooing and restyling. (Sometimes, though, you just need a shower, m'kay?)

One of the keys to having good luck with dry shampoo? Use as directed. It sounds simple, but it makes all the difference. Be methodical in your application, or don't complain in the morning when you look George Washington-esque with your powdered 'do.

I like to use my finger to take sections of my hair (both from forehead-back, and ear-to-ear, making a basket pattern across my crown since I don't usually treat any lower than that unless it's a serious situation), spray a bit at the roots from the recommended distance, let it sit for a few moments once it's all sprayed, and then flip my head over and work it out with my fingers a bit. Volume-palooza, right? This product, whether you go hi or lo, is actually great for styling, even with perfectly clean hair.

 

{Lo} TRESemme Fresh Start Dry Shampoo $5.50*

This is a staple in our household. It's easy to find, priced affordably, and works quite nicely. The smell can feel like a lot (it's not bad, just potent), and I do notice that my scalp can feel a bit itchy after using it for several days (probably for realsies shampoo time, as I mentioned earlier), but it gets the job done. As with all dry shampoo, I definitely recommend applying at night. That gives is time to work it's magic and will reduce the appearance of powder by morning (assuming you followed directions and didn't go nuts). In a pinch, grab some regular baby powder and a big puff brush.

 

{Hi} Oscar Blandi Pronto Dry Shampoo $23*

I only splurged on this a few times, but it was a treat every time that I did. It works well, didn't leave me itchy ever, and left very little residue. (Still, use at night and be methodical in application.) It looks like Oscar Blandi now has an invisible spray shampoo, so that might be worth taking a look at. When it comes to pricier dry shampoos, I feel confident in recommending Blandi. I tried the Bumble and Bumble hair powder that is brown, thinking it'd be a great way to avoid the white look all together, but it was a mess. (Perhaps operator error, but I ruined a bath mat and a few nightgowns before throwing it out.)

 

Your turn! Are you on the dry shampoo bandwagon? If so, what do you use?

 

* Price as of publish date per Ulta.com
I am not being compensated for any of this, and I will always give heads up if any posts are sponsored, so this is legit opinion and nothing more.

Check out all the Hi-Lo Vanity posts!

{The Hi-Lo Vanity} Cleanser

I am a huge advocate of good skincare. I can be exhausted--we're talking zombie status--and I still go into auto-pilot to wash my face. (Makeup remover wipes have made this process much easier these days. I'll be sure to give a shout out to my favorites here soon. That being said, I don't wash my face in the morning. (Gasp! I know.) I have combination skin and have adjusted my routine to treat it accordingly (thanks to a lot of trial and error), but I do still have to combat blackheads and overall tone issues, so double cleansing can be way too much given the other steps I take in my regimen (such as exfoliating, treating breakouts, etc.). 

I prefer gel cleansers that remove makeup and refine pores, while still being gentle enough to use over my eyes and won't exacerbate areas of dryness or sensitivity. Here are my faves...
 

 

{Lo} Neutrogena Naturals Purifying Facial Cleanser $8*

Hubs and I both use this product, and it's an absolute winner in my book. It's readily available (drug stores, big box chains, grocery stores, beauty supply), it's effective, and it isn't tested on animals. No harsh chemicals, dyes, parabens, sulfates, etc., and the salicylic acid is naturally-derived, which I find to be more gentle than synthetics (yet still powerful). 

 

{Hi} Skinceuticals Simply Clean $34**

This cleanser is awesome for combo skin. Hydroxy acids help exfoliate while botanical ingredients soothe, so it's the best of both worlds and is also great at removing makeup. If you tend to be pretty dry, this might not be your cup of tea (at least not during the winter), but that is probably true of any gel cleanser (some of the lotion-based cleansers may be right up your alley).

 

Your turn! What is your favorite cleanser? Do you save or splurge on skincare?

 

* Price as of publish date per Ulta.com
**Price as of publish date per Skinceuticals.com
I am not being compensated for any of this, and I will always give heads up if any posts are sponsored, so this is legit opinion and nothing more.

{The Hi-Lo Vanity} Shine Spray

Hi, my name is Natalie and I like shiny things. (Hi, Natalie...) 

One of the reasons I get my hair colored (aside from the plethora of wiry, unholy gray hairs that are creeping in my part) is how healthy and glowing my tresses look afterward, but I simply cannot shell out the benjamins every few months to maintain the silky pretty. And while there are some great finishing lotions out there that boost the gloss factor (I'm sure I'll cover those at a later date), I gravitate toward the convenience of a quick spritz-and-go.
 

 

{Lo} Frizz-Ease 100% Shine Glossing Mist $6*

I've had a hard time tracking down this particular product since I went spray-happy at the sight of my glistening locks months ago, but it's worth keeping an eye out for. I've tried other drug store shine sprays (Garnier Fructis, most recently), and they're just meh. For the price, this is a keeper. In addition to shine, it also helps your style stay smooth.

 

{Hi} Rene Furterer Gloss spray $23**

This baby is even harder to find, but also well worth the effort. (I used to purchase mine from my hair stylist/ninja, so check out reputable salons.) The shine is incredible, it smells great, and it has just a wee bit o' hold that I really like. (On a good hair day, this is all the product you need.) This is one of those people-stopping-you-on-the-street-to-ogle products. You've been warned.

 

Your turn! What makes your hair shine?

 

* Price as of publish date per Ulta.com
**Price as of publish date per Amazon.com
I am not being compensated for any of this, and I will always give heads up if any posts are sponsored, so this is legit opinion and nothing more.

{The Hi-Lo Vanity} Perfect Pink Polish

I've only recently given my nails the TLC they deserve (and by that, I mean that I've stopped chewing on them like a pup going after a pig ear), and while I tend toward darker colors or seasonally-appropriate hues, my corporate job calls for a more conservative palette. Really, I don't mind too much, because classic, manicured pink nails really do look quite lovely. 
 

 

{Lo} Wet N Wild Megalast in Sugar Coat $2*

Without a decent top coat, you're probably looking at about a day-and-a-half of chip-free nails. But the color is really nice, and the brush is actually pretty sweet, too. Reminds me very much of its Hi counterpart, and the price is hard to beat.

 

{Hi} Essie in Ballet Slippers $8**

Very rarely do I buy the same color polish when I run out (or when the bottle gets gloopy on me), but several bottles of this timeless shade have graced my medicine cabinet shelves over the years. It's the perfect color pink, and Essie hasn't messed with the formula on this one, so it's as lovely as it's always been (unlike another fave pink of mine which has never been the same since one beauty brand decided it needed a facelift...I won't mention any names, but their initials are O.P.I.)

 

Your turn! What's your favorite pink polish? Do you splurge or save on nail products?

 

* Price as of publish date per CVS.com
**Price as of publish date per Ulta.com
I am not being compensated for any of this, and I will always give heads up if any posts are sponsored, so this is legit opinion and nothing more.

{The Hi-Lo Vanity} Hairspray

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Having worked in the aesthetic industry for ages (cosmetic surgery, medical spa, dermatology, modeling, blah blah blah), I am admittedly a product junkie. I was exposed to awesome, high-end goods for pennies, if not free. But as I exited the biz, so too did the perks of those gigs get left behind. And ever the pragmatist, there is just only so much I am willing to (and can) spend on creams, lotions and potions.

I'm still quite picky, though, so I am going to share with y'all some of my favorite products via a new series: "The Hi-Lo Vanity." Each post will feature two favorite products to try out at your dressing table (or medicine cabinet, or plastic bin caked in old makeup...we don't judge): the "lo" bargain buy (available at your local drug store or big box chain store) and the "hi" pricier buy (available at salons, specialty stores, or derm/med spa locations).

 

Today we talk...  

 

My hair is cray, y'all. It's thin and curly (but there's a lot of it), which is an interesting mix...especially in the south. I am fortunate, however, in that my hair will usually behave however I have it styled (blown-out straight or wild and curly). Hairspray is not something I can skimp on (mostly to avoid a Diana Ross 'fro, which this little girl cannot pull off...trust), but I am also past the days of news anchor hair (oh yes, there were those days). My selling points for a good hairspray are decent hold, low on the sticky/crispy factor, and doesn't smell like bug spray.

 

{Lo} TRESemme Tres Two Extra Firm Hairspray $5*

This is my go-to every day spray. You can layer it on for more hold, or spray on a quick once-over to defrizz and give shape to your style. Works great for keeping fly-aways at bay, and keeps perfectly-poufed ponies sleek.

 

{Hi} Tigi Bed Head Hard Head Hairspray $18*

When my last bottle ran out, I convinced myself that I would be fine without it. And then my bangs started growing out. If you usually maintain face-framing fringe, I swear by this spray. It's the difference between the perfect side swoop and "If you touch your bangs again during this conversation, we're no longer friends." There is more build up with this guy (versus the TRESemme), but it's so worth it (and nothing a quick bang bird bath can't fix. You know what I'm talking about...)

 

Your turn! What's your favorite hairspray? Is your longtime favorite a Hi or a Lo?

 

* Prices as of publish date per Ulta.com.
I am not being compensated for any of this, and I will always give heads up if any posts are sponsored, so this is legit opinion and nothing more.

{Wedding Wednesday} Bridal Details

Some brides dream of their wedding dress for ages. I honestly didn't think too much about it until I was engaged, but I pretty quickly honed in on what I wanted: simple silhouette, sweetheart neckline, modern lace, and comfortable. I didn't want anything too fussy that would require extensive undergarments. 

M's mom and two sisters came with me to shop, and it was so helpful to have them with me. Lucky for me, I fell for the second dress I tried on. I tried on one more, just to say I tried a Wang, but I was sold already. And once the dress was locked in, everything else fell right into place...

The dress came with an attached soft white ribbon belt, but I was not a fan. I looked at several sashes, balking at the price of what was essentially ribbon with some sparklies on it. (I swear, anything with "wedding" in the title costs at least twice what you'd expect.) My Anthropologie catalog arrived shortly thereafter, and after flipping a few pages, I knew I had found my belt. It was gray, elegant, and priced well. Done and done.

We starting planning our outdoor, fall wedding and wanted the event to feel like an intimate dinner party (for, you know, 180 people). We were graciously offered our venue of choice (a beautiful private lake house where we had spent several peaceful weekends as guests of the family). I knew that my aisle would be a path of stone stairs leading down the backyard descending toward the lake, so flats were an easy decision for me. I opted for TOMS ballet flats in gray linen.

I tend to favor simple, modest accessories, and didn't want to deviate from my usual style for the Big Day. (I like the philosophy of looking like the best version of yourself on your wedding day.) Both my engagement ring and wedding band are gold, so I opted for dainty gold pieces that would compliment the dress and gray pieces. I found both my earrings and bracelet on Etsy, and could hardly wait to sport my new monogram!

In the same vein of sticking with my signature style, I opted to do my own makeup and had my sister-in-law do my hair. Getting ready in my room, listening to The Civil Wars, and visiting with friends as they circulated throughout the day was such a precious way to spend those hours before finally getting to lay my eyes on my groom. The final detail: a spritz of my favorite scent.

There is so much to be said for trusting your gut and making decisions that allow you to feel beautiful and comfortable on your wedding day. Don't feel like you have to keep up with the high-end weddings that pepper Pinterest and bridal magazines. It's unnecessary stress. It's about you and your handsome groom, celebrating your love and pledging to honor one another for life. 

You'll be glowing, I assure you.  

Photos: {1-5} Kim Hayes Photography, {6} Ron Gonzalez (my brother-in-law!)

Dress: Galina

Shoes: TOMS

Belt: Anthropologie

Earrings: Le Petit Ruban {Etsy}

Bracelet: Marinette Jewelry {Etsy}

{More of our wedding details}

The Flowers

The Food

The Reception

Primping for Fall

As if preparing for a wedding isn't reason enough, I find that the autumn months inspire a whole different beauty regimen to compliment the season. I had good intentions to start getting myself into tip top shape (physically, aesthetically, mentally, etc.) for our Big Day, but life happened. Truth be told, the grounding has actually be a blessing as I'm not stressing too much about the little things because, well, I can't. I know it'll be a beautiful day because M will be there, and by the end of the evening, I'll be his Mrs.!
That being said, I think every gal wants to feel like a pretty, pretty princess on that special day. I'm no exception, y'all. So in preparation, I am paying a little extra attention to my routine...

'Tis the season of fragrant, spiced warm coffee beverages! With all that extra coffee and hot tea drinking that is bound to happen over the next month, I must revisit a dear ol' friend: Crest 3D White Strips. I've had custom whitening trays in the past, but I honestly think these easily-accessible strips works just as well. Whitening may seem like a goofy thing to pay attention to, but it drives me bonkers to be out and about and all of the sudden notice that my teeth are looking less than pearly white. Especially for all those wedding day pics. And this little girl has some substantial chompers (think Chicklets placed in a tiny head...)!

Another reason I pay so much attention to my teeth during the cooler months is that I tend to opt for a darker hair color when the seasons turn chilly. My hair is naturally pretty dark (my eyebrows don't lie, y'all), bit it can be a fine balance to rock dark tresses with fair skin. To accomplish that whole Snow White look, the keys for me are: shiny, healthy hair (Natural Instincts makes an awesome product that is essentially clear hair color that just gives a kiss of shine minus serious color...I leave that to the pros), clear skin and pink cheeks, and a white smile. Particularly when coupled with a white dress (no spoiler alert there, that kinda comes with the territory for most brides), the contrasts can be quite lovely and very fall fabulous.

Download a digital coupon for a different product each day straight to your shopper card at the Cart Buster site for great deals on your favorite products at the Kroger Co. Family of Stores! 

I was selected for participation in this campaign as a member of Clever Girls Collective.

The Proof is in the Pooch

I know better. I know. I can feel it. And yet, if you place a platter of cheese and bread in front of mug, I sure will eat the whole thing. I know that regret will follow, and that eating said spread will do nothing but exacerbate the ever-more-snug waistline issue, but it's so good when it hits your lips!

Food (and our relationship with it) is hardly what it used to be, and we have an uphill climb given all the crap that is done to make bad food taste oh-so-delicious. But I know that tastebuds can be reacclimated and better habits adopted. And consider the joy of knowing that you're actually fueling your body with nutrients, not just shutting up the growl or entertaining yourself.

One of my biggest pitfalls? Not planning ahead. I let meal preparation get away from me, and sometimes it even starts while grocery shopping, when I'm too distracted (or cold, or hot, or gotta pee, or worried about the mounting bill, or managed to pick a cart that squeals like a banshee) to focus on planning actual meals. I'm kind of a snack shopper, y'all. Like, I should be given prizes in my snack-stocking skills. But actual, cohesive meals? Epic fail. (It doesn't help that my go-to meals are not unlike those of a four-year-old: mac 'n cheese, peanut butter and jelly sandwiches, and cheese and crackers.)


Oh, lovely bounty. Where you at, lunch box?
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Last night I threw together my classic Natty Pasta, which calls for ingredients that I almost always have on hand: wheat pasta, tomatoes, garlic, olive oil, fresh parmesan and spinach. It was so nice to finally break in our new range properly (it's a beaut, y'all), and the meal was definitely yummy. But I probably should have stopped about 1/3 of the way through, or at least nommed on a healthy salad before faceplanting into a bowl o' carbs. (I think I was straight up carb drunk after our meal. That's a thing.) Still nursing a stretched tummy and carb hangover (also a thing, trust), I opted for organic Greek yogurt topped with sliced organic strawberries for breakfast this morning. Guess which meal made me feel better? No duh.

How is this connection so hard to recall when it comes nom time? I guess the same could be asked for any unhealthy behavior: drinking too much, spending time in the company of boneheads, wearing five inch heels, etc. I'm sure one's memory is vastly improved when healthy, positive practices are the norm and therefore considered the "right" way to feel...versus bloated and greasy while on a carb high. I suppose like most behavioral adjustments, long-lasting change begins with discipline and eventually becomes habit.

Ugh. Bring on the discipline and detox...

Summer Beauty Trends

Thanks to Walgreens for underwriting this post. I was paid as a member of the Clever Girls Collective, but the content is all mine. Visit http://www.discoverbeautywithin.com/.

Summer has its own unique arsenal of beauty products, many of which are simply pragmatic. Especially here in Texas, it gets hot. (Melty, sweltering, makes-you-uber-unpleasant-and-whiny hot.) To combat the heat and enjoy more frolicking outdoors in the sunshine, here are my summer essentials:

5 Minute Face - Loose face powder with SPF, pink or peach blush, dusting of shimmery eyeshadow along the lid and crease, mascara, berry lip stain...done! Too hot for fuss, too fabulous outside to linger in front of the mirror. You're gorgeous. Go!

Pinned back hair - I swear, I can never find more than four Bobby Pins in my possession that haven't gone full-blown stabby status. Finding quality pins and replacing the feisty ones (you know, when the nubbins on the end have popped off) is a must, as these little guys are vital this time of year. Whether I'm keeping my layers back or securing my I-can-get-away-with-another-bun-because-I've-got-this-little-braid 'do, proper accessories keep summer looks simple and fuss-free.

Sun protection - Sunshine does wonders for the soul, but those rays can be mean and do awful things to your skin, even if you can't see it right away. Thankfully, sunscreen isn't what it used to be. There are many varieties out there, but I look for 'screens that protect against UVA and UVB rays, don't irritate sensitive skin (chemical-free, preferably) and feel cosmetically elegant. (La Roche Posay is my favorite.) Quality stuff may cost you a few dollars more, but don't skimp here. You'll pay for it in the long run.

Supple skin - OK, you're going to play in the sun. I accept that. When the sun sets and you're washing up for the evening, be sure to give your skin some TLC. Because it can be warm, moisturizing may not feel like a skin care need, but keeping your skin hydrated is key to pulling off that lovely summer glow. Switching to a lighter lotion versus emollient creams in the spring and summer is a great idea. Quenched skin comes from the inside out, so don't forget to drink lots of water, too.

Natural locks - A close second to buns/top knots, free flowing waves are my go-to summer hair style. I find that higher temps necessitate frequent hair washing (sweat happens, y'all), and the idea of spending even five minutes under a blow dryer or flat iron is less than inviting. Hydrating mousse and I are besties this time of year. (I know, I know...the 80s called and want their hair products back.) The natural look pairs well with billowy sundresses and casual tanks and shorts, so rock what you've got.

What beauty trends are you embracing this summer?

Images via Pinterest